This is how to quit the smoking habit!!!!


A  Have the earnest desire to live.


B  Decide to stick to the plan.


C  Drink eight or more glasses of water every day.


D  Totally abstain from tea, coffee, alcohol, drugs.


E  Eat fresh fruits and vegetables, whole grains and nut in as simple a way as possible.  Only unsweetened

fruit juice.


F  Walk for 30 minutes or more every day.


G  Spend time in the sunshine and fresh air everyday.


H  Bathe for 30 minutes rubbing the body, legs and arms with a cotton mitt or cloth.


I  Every time the urge to smoke comes drink a big glass of water.


J  Don’t sit in the chair you are used to smoking in. Don’t watch TV ads about cigarettes.


K  Keep your hands busy with useful projects.


L  Spend your time with people who are not going to ask you to smoke.


M  Things to avoid.  These things will trigger a desire to smoke.  Tea, coffee, alcohol, drugs, spices, vinegar, excess sugar & salt, meat, dairy and refined and junk foods.


N   Continual connection with heaven.  This is the key point to ask God for strength and trust in Him to help you follow the plan and stay quit.